How to Have a Healthy Liver

Okay, when it comes to heart health, you're an expert – you know what to eat and what not to eat for a strong healthy heart. But here's my question, what about liver health? Do you know the importance of a healthy liver and what constitutes a liver-friendly diet? I believe many of us are stumped.

Your liver is the largest gland is the body; it holds about one pint of your total blood supply at any given moment and is estimated to have over 500 functions. The liver is a major organ for detoxification. In brief, it removes toxins, drugs and hormones from your bloodstream. Toxins can come from the environment, the air you breath, the food you eat, the water you drink, and the contents of your bowels. Read More