Resistant starch? I don't know about you, it sounds really gooey and definitely not delicious to me.... Yucks! No way, I’m not going to put that in my mouth. But goodness gracious me, I was so darn wrong!
Actually resistant starch has been a part of my diet all my life but I was unaware of it – It's found naturally in foods including lentils, split peas, kidney beans, navy beans, brown rice, barley, oats, rye, sesame, wheat, semolina, linseed, corn, cooked cold rice (such as sushi rice), cold pasta, and cold boiled potato. And, it's good for me. Anyway, what's this stuff called resistant starch? Read More
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