How to Eat Healthy at the Salad Bar

I wonder how many of you guys can relate to this. You take your girlfriend out for a nice meal, she tells you she's not hungry, on diet, blah blah blah and feeling virtuous, she asked for a Southern Cobb salad without dressing. Mind you, that's a salad with 1080 calories! On diet, huh??

Many dieters think that eating salad is a no-fail strategy for weight loss. But are you sure salads are safe diet foods? Knowing what to pick at salad bars is a tricky business – fat lurks in seemingly innocent toppings or dressings amidst healthy pile of greens, preying on the unsuspecting YOU! Read More