Which Olive Oil to Use for Cooking

Here's the scenario, see if you relate to it. You read about people in the Mediterranean region having lower incidence of colon cancer, heart disease, Alzheimer's; they also live longer and have beautiful skin – all thanks to olive oil. Then, you find yourself in the supermarket aisle, staring at endless rows of olive oil in glass bottles, wondering which one to grab – extra virgin olive oil, virgin olive oil, light olive oil, or extra light olive? Read More