You can't ignore the importance of dietary fiber in your diet but some people are still clueless about eating fiber. Today, let's look at some delicious ideas to eat more fiber and love it – absolutely painless!
1. Start your day with high-fiber cereal ( at least 5 grams fiber) such as All Bran, Uncle Sam and Special K Protein Plus. You can add sliced bananas, raisins or berries to up your fiber intake by 1 to 2 grams or try sprinkling some ground flax seed. A medium banana has 3 grams fiber.
2. Eat a whole orange instead of drinking orange juice at breakfast. An orange gives you 3 grams fiber.
3. Have a bowl of steel cut oats for breakfast. Toss in your favorite nuts and seeds. For just ¼ cup sunflower seeds, you get nearly 4 grams fiber. Read More
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