1500 Calorie Diet Sample Menu for Men

Most dietitians agree that calorie control is the key to successful weight loss. For a calorie controlled diet to work, it must be sustainable – one that fits into your present lifestyle, allowing you to live a normal life on normal foods without feeling deprived while you are achieving your health and weight loss goals. Low calorie diets are designed to create an energy deficit which causes your body to burn stored fat so that you will lose weight. Read More