How to Eat Carbs and Still Lose Weight

To any follower of the Atkins diet, carbs is a BIG no-no. Breads sit lonely in bread baskets, carrots left untouched at dinner plates and pasta get shunned. I love carbs, I'm a carbo addict but I don't get fat eating carbs. It's not true that carbs make you fat, weight gain comes from eating too much calories. Low carb diets cause weight loss because they restrict calories. Your body needs carbs to function; carbs are the only fuel source for many vital organs, including your brain, central nervous system and kidneys. Yes, you can eat carbs and still stay slim. Here are some ideas on good carbs to eat. Read More