Jet Leg Remedies

Jet lag, in simple terms, is the disruption of your body's internal clock. Your body reacts with the sudden change of time by developing symptoms such as indigestion, disorientation, irritability, insomnia and even constipation. How long the jet lag lasts depends on how many time zones you travel. A rule of thumb is that the number of time zones you travel is the number of days it will take you to completely recover. If you don't want to spend the first day of your vacation, feeling irritated and lousy, these tips will help you cure jet lag and feel refreshed after a long flight. Read More