Losing Weight and Staying Healthy with The Mediterranean Diet

Sometime back in 2004, I lost a considerable amount of weight with the Mediterranean Diet. It wasn't a deliberate effort to diet per se but at that time I was living in Sicily and being near the sea, I ate more fish and less meat.

Data shows that people living in the Mediterranean region tend to live longer and have the lowest recorded rates of chronic diseases such as cardiovascular diseases, hypertension, cancer, diabetes or osteoporosis. If you were to take a look at the Mediterranean Food Pyramid, you'll notice that it Read more