If you followed the rules on Induction phase closely, you should notice some weight loss, feel great about your success and are ready to diversify your menu. In other words, it's time to move on to phase 2 - Ongoing Weight Loss (OWL).
What is OWL phase?
In OWL phase, you'll adopt a new way of eating to stay healthy for life and able to determine the optimum level of carbohydrates required to take off excess weight. OWL phase works by making you Read more
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